Protein – Carley Papi

Classic bold flavor – using ground meat or a meat-free substitute for your lifestyle. Don’t be intimidated by a 15-ingredient recipe – after some chopping, this is very simple to prepare! Serve over grains for a heartier meal.

Recipe Available

Cooking Time:

45 minutes

Cooking Method:

Sautée

Cuisine:

Asian · Chinese

Main Ingredients:

carrots · garlic · ginger · green onion · lettuce · liquid aminos · mushrooms · rice vinegar · water chestnuts · yellow onion

Yield:

4-6 servings

Recipe Category:

Easy · Entree · Protein

Suitable for Diet:

Plant-Based · Vegan · Vegetarian · Whole 30

Breakfast Sandwich – Sausage, Egg, and Cheese

Simple and classic, for those mornings when you need a solid breakfast. Scrambled eggs, breakfast sausage, and cheddar cheese on a toasted bun.

Recipe Available

Cooking Time:

15 minutes

Cooking Method:

Sautée

Cuisine:

American

Main Ingredients:

buns · eggs · half and half · pepper · salt · sausage · sharp cheddar

Yield:

2 servings

Recipe Category:

Breakfast · Entree · Protein

Suitable for Diet:

Gluten Free

Baked Chicken Tenders – Gluten Free!

Once you try these gluten-free baked chicken tenders, you won’t go back! They are unbelievably flavorful and never dry, even when reheated.

Recipe Available

Cooking Time:

1 hour

Cooking Method:

Baking

Cuisine:

American

Main Ingredients:

almond flour · cayenne · chicken tenders · eggs · garlic granules · onion granules · paprika · parsley · pepper · salt

Yield:

4-6 servings

Recipe Category:

Entree · Protein

Suitable for Diet:

Gluten Free · Whole 30

Buffalo Chicken Wings – Baked!

This homemade version tastes like the real deal, but doesn’t make you feel bad after eating it. A perfect summer party food! Extra delicious with my ranch dressing.

Recipe Available

Cooking Time:

2 hours

Cooking Method:

Baking · Simmer

Cuisine:

American

Main Ingredients:

butter · chicken · garlic · hot sauce · paprika

Yield:

8+ servings

Recipe Category:

Entree · Protein

Breakfast Sausage Patties – Turkey

A turkey version of your favorite breakfast sausage patty. Makes an excellent breakfast sandwich! These keep (even freeze) and reheat wonderfully.

Recipe Available

Cooking Time:

40 minutes

Cooking Method:

Frying · Mixing

Main Ingredients:

coriander · fennel · garlic · onion · rosemary · sage · turkey

Yield:

8+ servings

Recipe Category:

Breakfast · Protein

Suitable for Diet:

Gluten Free · Whole 30

Chicken Legs, Roasted

Easy and delicious! Season with mixed herbs or lemon, pepper, and paprika.

Recipe Available

Cooking Time:

1 hour 20 minutes

Cooking Method:

Roasting

Main Ingredients:

chicken · olive oil · pepper

Recipe Category:

Entree · Protein

Suitable for Diet:

Gluten Free

Classic Chicken Salad

Classic chicken salad – with celery, nuts, marjoram, salt, and pepper.

Recipe Available

Cooking Time:

10 minutes · 10 minutes

Cooking Method:

Mixing

Main Ingredients:

celery · chicken breast · grapes · marjoram · mayonnaise · mustard · pecans · pepper · salt · walnuts

Yield:

3-4 servings

Recipe Category:

Entree · Protein · Salad

Suitable for Diet:

Gluten Free

Berry Protein Smoothie

Frozen berries and beets with hemp protein and spirulina.

Recipe Available

Cooking Time:

5 minutes

Cooking Method:

Blending

Main Ingredients:

apple juice · beets · blueberries · cherries · hemp protein · orange · spirulina

Yield:

1-2 servings

Recipe Category:

Drink · Protein · Smoothie

Suitable for Diet:

Gluten Free · Vegan · Vegetarian

Red Vegetable Curry

Potatoes, carrots, cauliflower, green beans, red bell pepper, and mushrooms with red curry spices, prepared in a slow cooker. Added protein from red split lentils and cashew cream.

Cooking Time:

4 hours

Cooking Method:

Slow Cooker · Stew

Cuisine:

Indian

Main Ingredients:

carrots · cashews · cauliflower · garlic · ginger · green beans · mushrooms · potatoes · red lentils

Yield:

8+ servings

Recipe Category:

Entree · Protein · Vegetable

Suitable for Diet:

Gluten Free · Vegan · Vegetarian

Turkey Gyros

Tastes like your favorite gyros, but easy to make at home and better for you. Bakes in a loaf, then sliced and browned. This healthier gyro meat is also excellent on salad!

Recipe Available

Cooking Time:

1 hour 30 minutes

Cooking Method:

Baking

Cuisine:

Greek

Main Ingredients:

coriander · cumin · garlic · ground turkey · marjoram · onion · oregano · rosemary · thyme

Yield:

8+ servings

Recipe Category:

Entree · Protein

Suitable for Diet:

Gluten Free · Whole 30

Meatloaf (Turkey or Chicken)

This turkey meatloaf (or chicken meatloaf) is super moist and full of flavor. Also loaded with vegetables from a special ingredient: mushrooms. I’ve always liked meatloaf, but this recipe made me crave it all the time.

Recipe Available