Chicken Legs, Roasted
Easy and delicious! Season with mixed herbs or lemon, pepper, and paprika.
Diet: Gluten Free
Strawberry Daiquiri
The perfect drink on a hot summer day. Frozen strawberries, orange, lime, rum, and ice.
Chocolate-Covered Cherries
Semi-sweet and unsweetened chocolate combine to make these perfectly decadent, dark chocolate-covered sour cherry clusters. Inspired by my mom.
Snack Pack
Another favorite snack! I almost always keep one of these in my bag. A combination of seeds, nuts, and unsweetened dried fruits. The snack pack above includes: roasted almonds, cashews, sunflower seeds, figs, prunes, dried apples and cherries, and freeze-dried strawberries, blueberries, and raspberries. A great way to get some extra protein and fiber.
Green Beans, Roasted
Green beans tossed with olive oil, salt, and pepper – then roasted. Super simple, super delicious!
Classic Chicken Salad
Classic chicken salad – with celery, nuts, marjoram, salt, and pepper.
Arugula & Kale Chopped Salad
This flavorful and peppery chopped salad is a great, quick addition to any meal. Baby arugula and kale with green onion, radishes, and feta – dressed in olive oil and lemon juice. If you like arugula, you will love this salad!
Berry Protein Smoothie
Frozen berries and beets with hemp protein and spirulina.
Fruit Queen Smoothie
A fruit smoothie fit for a queen – with papaya, cherries, berries, pomegranate, orange, and apple juice. Add unflavored protein powder, if desired.
Raw Kale Salad (Co-Op Salad)
Raw kale, carrots, garlic, walnuts, and pumpkin seeds tossed with olive oil, lemon juice, and spices. Inspired by my favorite salad at Wheatsville Food Co-Op in Austin.
Brown Basmati Rice
Rice cooking has historically been a challenge for me. That changed when I tried this simple method for cooking brown basmati rice. Since then, it has been perfect every time!
Red Vegetable Curry
Potatoes, carrots, cauliflower, green beans, red bell pepper, and mushrooms with red curry spices, prepared in a slow cooker. Added protein from red split lentils and cashew cream.
Tzatziki Yogurt Sauce
Greek yogurt sauce with shredded cucumber, dill, olive oil, garlic, and a hint of lemon.
Turkey Gyros
Tastes like your favorite gyros, but easy to make at home and better for you. Bakes in a loaf, then sliced and browned. This healthier gyro meat is also excellent on salad!
Meatloaf (Turkey or Chicken)
This turkey meatloaf (or chicken meatloaf) is super moist and full of flavor. Also loaded with vegetables from a special ingredient: mushrooms. I’ve always liked meatloaf, but this recipe made me crave it all the time.
Strawberry Protein Milkshake
All the flavor of your favorite strawberry milkshake, but low in sugar and high in protein. This is one of my go-to treats!
Blackened Seasoning
Make your own blackened seasoning at home, with no additives. Very simple! Tastes much better than anything you can buy pre-packaged at the store.
Matcha Tea
Matcha is a perfect pick-me-up. This recipe uses hemp milk and is lightly sweetened with honey or agave.
Applesauce
Simple and perfect. Apples, honey, lemon, and a hint of cinnamon. This is a great, healthy way to satisfy a sweet tooth! Like apple pie without the crust.
Royale Plant Smoothie
This smoothie is perfectly balanced and just too good for you – half vegetables, half fruit, and 14+ grams of protein per serving. Beets, spinach, carrots, apple juice, blueberries, cherries, hemp protein, spirulina, coconut oil, and lemon.