Best Veggie Sandwich
Get creative! Using this formula for a veggie sandwich, you can’t go wrong. A great way to use up things in your fridge for a quick, nutrient-packed meal.
Diet: Vegan
Protein Ruthless Babies
Tastes like a candy bar, but made from whole food ingredients and packed with protein.
Kale Chips – Cashew & Miso
Crunchy and SO flavorful! These kale chips are a great salty snack, with a good boost of protein from the cashews and sunflower seeds.
Wild Rice with Mushroom Medley
Fresh shiitake and cremini mushrooms, as well as dried mushroom medley, give this wild rice dish its rice umami flavor.
Piña Colada
It doesn’t get any more tropical tasting than this! A creamy blend of pineapple, coconut milk, rum, and ice.
Strawberry Daiquiri
The perfect drink on a hot summer day. Frozen strawberries, orange, lime, rum, and ice.
Chocolate-Covered Cherries
Semi-sweet and unsweetened chocolate combine to make these perfectly decadent, dark chocolate-covered sour cherry clusters. Inspired by my mom.
Snack Pack
Another favorite snack! I almost always keep one of these in my bag. A combination of seeds, nuts, and unsweetened dried fruits. The snack pack above includes: roasted almonds, cashews, sunflower seeds, figs, prunes, dried apples and cherries, and freeze-dried strawberries, blueberries, and raspberries. A great way to get some extra protein and fiber.
Green Beans, Roasted
Green beans tossed with olive oil, salt, and pepper – then roasted. Super simple, super delicious!
Arugula & Kale Chopped Salad
This flavorful and peppery chopped salad is a great, quick addition to any meal. Baby arugula and kale with green onion, radishes, and feta – dressed in olive oil and lemon juice. If you like arugula, you will love this salad!
Berry Protein Smoothie
Frozen berries and beets with hemp protein and spirulina.
Fruit Queen Smoothie
A fruit smoothie fit for a queen – with papaya, cherries, berries, pomegranate, orange, and apple juice. Add unflavored protein powder, if desired.
Raw Kale Salad (Co-Op Salad)
Raw kale, carrots, garlic, walnuts, and pumpkin seeds tossed with olive oil, lemon juice, and spices. Inspired by my favorite salad at Wheatsville Food Co-Op in Austin.
Brown Basmati Rice
Rice cooking has historically been a challenge for me. That changed when I tried this simple method for cooking brown basmati rice. Since then, it has been perfect every time!
Red Vegetable Curry
Potatoes, carrots, cauliflower, green beans, red bell pepper, and mushrooms with red curry spices, prepared in a slow cooker. Added protein from red split lentils and cashew cream.
Strawberry Protein Milkshake
All the flavor of your favorite strawberry milkshake, but low in sugar and high in protein. This is one of my go-to treats!
Blackened Seasoning
Make your own blackened seasoning at home, with no additives. Very simple! Tastes much better than anything you can buy pre-packaged at the store.
Matcha Tea
Matcha is a perfect pick-me-up. This recipe uses hemp milk and is lightly sweetened with honey or agave.
Applesauce
Simple and perfect. Apples, honey, lemon, and a hint of cinnamon. This is a great, healthy way to satisfy a sweet tooth! Like apple pie without the crust.
Royale Plant Smoothie
This smoothie is perfectly balanced and just too good for you – half vegetables, half fruit, and 14+ grams of protein per serving. Beets, spinach, carrots, apple juice, blueberries, cherries, hemp protein, spirulina, coconut oil, and lemon.