Carley Papi
Personal Chef – Austin, Tx | Recipes & Cooking Tips
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Yield: 1-2 servings

pina-colada-carley-papi

Piña Colada

It doesn’t get any more tropical tasting than this! A creamy blend of pineapple, coconut milk, rum, and ice.

Recipe Available

Cooking Time:

5 minutes

Cooking Method:

Blending

Main Ingredients:

coconut milk · ice · pineapple · rum

Yield:

1-2 servings

Recipe Category:

Cocktail · Drink

Suitable for Diet:

Gluten Free · Vegan · Vegetarian

Berry Protein Smoothie

Frozen berries and beets with hemp protein and spirulina.

Recipe Available

Cooking Time:

5 minutes

Cooking Method:

Blending

Main Ingredients:

apple juice · beets · blueberries · cherries · hemp protein · orange · spirulina

Yield:

1-2 servings

Recipe Category:

Drink · Protein · Smoothie

Suitable for Diet:

Gluten Free · Vegan · Vegetarian

Fruit Queen Smoothie

A fruit smoothie fit for a queen – with papaya, cherries, berries, pomegranate, orange, and apple juice. Add unflavored protein powder, if desired.

Recipe Available

Cooking Time:

5 minutes

Cooking Method:

Blending

Main Ingredients:

apple juice · cherries · orange · papaya · pomegranate juice

Yield:

1-2 servings

Recipe Category:

Drink · Smoothie

Suitable for Diet:

Gluten Free · Raw · Vegan · Vegetarian

Strawberry Protein Milkshake

All the flavor of your favorite strawberry milkshake, but low in sugar and high in protein. This is one of my go-to treats!

Recipe Available

Cooking Time:

5 minutes

Cooking Method:

Blending

Main Ingredients:

hemp milk · rice protein · strawberry · vanilla

Yield:

1-2 servings

Recipe Category:

Drink · Smoothie

Suitable for Diet:

Gluten Free · Vegan · Vegetarian

Sunshine Smoothie

A magical mix of vegetables and fruits that tastes like sunshine! Golden beets, orange, pineapple, carrots, apples juice, turmeric, and bee pollen.

Recipe Available

Cooking Time:

5 minutes

Cooking Method:

Blending

Main Ingredients:

apples · bee pollen · beets · carrots · golden beets · orange · turmeric

Yield:

1-2 servings

Recipe Category:

Breakfast · Entree · Smoothie · Vegetable

Suitable for Diet:

Gluten Free · Vegan · Vegetarian

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