Raw Kale Salad (Co-Op Salad)

Raw kale, carrots, garlic, walnuts, and pumpkin seeds tossed with olive oil, lemon juice, and spices. Inspired by my favorite salad at Wheatsville Food Co-Op in Austin.

Cooking Time:

20 minutes

Cooking Method:

Mixing · Tossing

Main Ingredients:

carrots · garlic · kale · lemon · olive oil · pumpkin seeds · walnuts

Yield:

4-6 servings

Recipe Category:

Salad · Side · Vegetable

Suitable for Diet:

Gluten Free · Raw · Vegan · Vegetarian
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* keeps well in the fridge for about 3 days.

 

Ingredients

1 bunch lacinto kale, sliced in 1/2″ ribbons

1/2 carrots, julienned or shredded

1 small clove garlic, minced

2 tsp jalapeno, minced

2 tbsp walnuts, chopped

2 tbsp pumpkin seeds, roasted and salted

1 tbsp olive oil

1/4-1/2 tsp salt

1/4 tsp pepper

1/2 tsp dried mint

1/2 tsp dried oregano

1-2 tbsp lemon juice

Instructions

  • Combine kale, carrots, jalapeno, and garlic in a medium bowl. Toss with olive oil.
  • Add salt, pepper, and spices. Toss well to mix together.
  • Add lemon juice and toss once more to coat well. Add walnuts and pumpkin seeds, mixing to distribute.