Cooking your own food at home can change your life. Though it may seem time consuming and challenging at first, preparing meals from scratch with whole foods and high-quality ingredients will have a positive impact in more ways than you could imagine.
Health & Quality: Greater control over your health through what you eat.
- Easier to eat healthy or meet fitness goals when you know exactly what you are eating, such as: portioning, monitoring macros, eating enough fruits and vegetables, etc.
- Feel better from eating foods without any additives or a lot of processing.
- By hand-selecting your food from whole ingredients, you can ensure that everything is at peak quality and freshness.
- If you have food sensitivities, you will not have to worry about getting sick.
- There are a lot of harsh chemicals in commercial cleaners and take-out containers like styrofoam. Preparing meals at home reduces your risk of ingesting these substances.
- You know that the food has been prepared safely and properly.
Environment: How you choose to eat may be one of the largest ways you impact the Earth.
- Take-out and packaged food produces a lot of waste (styrofoam, boxes, wrappers, etc.).
- Less daily travel (or deliveries) for food saves gas.
- Ability to choose foods that are more ethically or conscientiously produced.
- Greater opportunity to buy local products.
- Industrial cleaners, solvents, and production processes are damaging to the environment.
Cost: It is financially beneficial to prepare your food at home.
- You will save money. For example, if my husband and I ate out just for lunch and dinner, it would cost at least $35/day. Over a week, that’s $245 – without breakfasts, snacks, or coffees. Our usual weekly total grocery bill (all organic, at Whole Foods): $200.
- Your costs each week are more predictable, making it easier to budget.
Variety & Access: Enjoy a greater range of flavors and cuisines.
- Can make things you would not otherwise be able to get (if the restaurant is located elsewhere or the type of food you want is not available in your area) or create dishes that do not exist (healthy fast food tacos!).
- Make favorite foods yourself, just the way you want.
Convenience: Your time and brain power are precious.
- Eat when you want or need to, without having to go out or wait for a food delivery.
- You do not always have to figure out what to eat before every meal.
- Plan ahead. You have the ability to freeze fresh foods and save at peak freshness.
Knowledge: Learning about your food and how to prepare it will pay off.
- As you learn more about your food and its content, it becomes easier to balance your diet every day.
- Once you learn the basics, you have freedom to create what you want!
- Everyone has to eat! Instead of going out, invite people over and eat in. This has the added benefit of impressing people, as well as bringing friends and family together.
- Bridge cultures through food, it is a great way to learn about other people and places.
All that being said, we still like to go out to eat from time to time. When you do eat at restaurants, knowing more about the food allows you to be sure what you are ordering and appreciate it more. You will also understand what goes into creating those delicious foods!